Calories in 4 Oz of Heavy Cream
4 oz of heavy cream (113 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 40 g of fat and 4.3 g of carbohydrates, a split of 2% protein, 93% fat and 4% carbs. For comparison, 6 oz of heavy cream has 583 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Heavy Cream Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Heavy Cream calories by serving size
Common amounts of heavy cream with calories and macros. Tap a row for its full nutrition page.
Heavy Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Heavy Cream: common questions
How many calories are in 4 oz of heavy cream?
4 oz of heavy cream weighs about 113 g and has 389 calories.
How much protein is in 4 oz of heavy cream?
4 oz of heavy cream has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of heavy cream?
4 oz of heavy cream has 4.3 g of carbohydrates, including 0 g of fiber and 3.3 g of sugars.
More about heavy cream
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705597. Original description: Cream, heavy. Portion weights are USDA household measures.