Calories in 2 Cups of Heavy Cream

2 cups of heavy cream (480 g) has 1646 calories. That is 82% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 171 g of fat and 18 g of carbohydrates, a split of 2% protein, 93% fat and 4% carbs. For comparison, 1 1/2 cups of heavy cream has 1235 calories. Burning 1646 calories takes about 294 minutes of brisk walking or 133 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Heavy Cream Calorie Calculator

AmountUnit

1646cal

in 2 cups of heavy cream (480 g)

Protein9.7 g2% of calories

Fat171 g93% of calories

Carbs18 g4% of calories

82% of a 2,000 calorie day

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Heavy Cream calories by serving size

Common amounts of heavy cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	1 g	18 g	1.9 g
100g	100 g	343	2 g	36 g	3.8 g
4 oz	113 g	389	2.3 g	40 g	4.3 g
1/2 cup	120 g	412	2.4 g	43 g	4.6 g
200g	200 g	686	4 g	71 g	7.6 g
1 cup	240 g	823	4.8 g	85 g	9.1 g
2 cups	480 g	1646	9.7 g	171 g	18 g

Heavy Cream vs similar foods

Calories per 100 g compared with other oils and fats.

Russian Dressing355

Light Margarine346

Heavy Cream343

Light Cream195

Half and Half Cream131

Flavored Half and Half Cream130

Fat Free Half and Half Cream59

Heavy Cream: common questions

How many calories are in 2 cups of heavy cream?

2 cups of heavy cream weighs about 480 g and has 1646 calories.

How much protein is in 2 cups of heavy cream?

2 cups of heavy cream has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 2 cups of heavy cream?

2 cups of heavy cream has 18 g of carbohydrates, including 0 g of fiber and 14 g of sugars.

More about heavy cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705597. Original description: Cream, heavy. Portion weights are USDA household measures.