Calories in 3 Oz of Hard Roll
3 oz of hard roll (85 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 3.7 g of fat and 45 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 2 oz of hard roll has 166 and 4 oz of hard roll has 332 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 3 oz | 85 g | 249 | 8.4 g | 3.7 g | 45 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How many calories are in 3 oz of hard roll?
3 oz of hard roll weighs about 85 g and has 249 calories.
How much protein is in 3 oz of hard roll?
3 oz of hard roll has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of hard roll?
3 oz of hard roll has 45 g of carbohydrates, including 2 g of fiber and 1.5 g of sugars.
How much hard roll is 100 calories?
100 calories of hard roll is 34 g, about 1/2 hard roll.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.