How Many Hard Rolls Is 500 Calories?
500 calories of hard roll is 171 g (6 oz), about 3 hard rolls.
That amount has 17 g of protein, 7.3 g of fat and 90 g of carbohydrates. Hard roll has 293 calories per 100 g, so every 10 g adds about 29.3 calories.
Hard Roll Calorie Calculator
171g
171 g of hard roll gives 500 calories.Protein17 g14% of calories
Fat7.3 g13% of calories
Carbs90 g73% of calories
25% of a 2,000 calorie day
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Total
How much hard roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 34 g | 1/2 hard roll | 3.4 g |
| 200 calories | 68 g | 1 hard roll | 6.8 g |
| 300 calories | 102 g | 2 hard rolls | 10 g |
| 500 calories | 171 g | 3 hard rolls | 17 g |
Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How much hard roll is 500 calories?
500 calories of hard roll is about 171 g, about 3 hard rolls.
How many calories are in 100 g of hard roll?
100 g of hard roll has 293 calories.
How much protein is in 500 calories of hard roll?
500 calories of hard roll gives you 17 g of protein.
More about hard roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.