Calories in 200g of Hard Roll
200g of hard roll (200 g) has 586 calories. That is 29% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.6 g of fat and 105 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 150g of hard roll has 440 and 250g of hard roll has 733 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How many calories are in 200g of hard roll?
200g of hard roll weighs about 200 g and has 586 calories.
How much protein is in 200g of hard roll?
200g of hard roll has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 200g of hard roll?
200g of hard roll has 105 g of carbohydrates, including 4.6 g of fiber and 3.5 g of sugars.
How much hard roll is 100 calories?
100 calories of hard roll is 34 g, about 1/2 hard roll.
More about hard roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.