Calories in 100g of Hard Roll
100g of hard roll (100 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 4.3 g of fat and 53 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 50g of hard roll has 147 and 150g of hard roll has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How many calories are in 100g of hard roll?
100g of hard roll weighs about 100 g and has 293 calories.
How much protein is in 100g of hard roll?
100g of hard roll has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of hard roll?
100g of hard roll has 53 g of carbohydrates, including 2.3 g of fiber and 1.8 g of sugars.
How much hard roll is 100 calories?
100 calories of hard roll is 34 g, about 1/2 hard roll.
More about hard roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.