How Much Does a Hard Roll Weigh?

A hard roll weighs about 57 grams (2 oz).

That is the USDA average for one hard roll, which has 167 calories and 5.6 g of protein. Sizes vary, so weigh yours if you track closely.

Hard Roll Calorie Calculator

AmountUnit

167cal

in 1 hard roll (57 g)

Protein5.6 g14% of calories

Fat2.5 g13% of calories

Carbs30 g73% of calories

8% of a 2,000 calorie day

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Hard Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 hard roll	57 g	2 oz	167

Hard Roll calories by serving size

Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	83	2.8 g	1.2 g	15 g
50g	50 g	147	5 g	2.2 g	26 g
1 hard roll	57 g	167	5.6 g	2.5 g	30 g
100g	100 g	293	9.9 g	4.3 g	53 g
4 oz	113 g	332	11 g	4.9 g	60 g
2 hard rolls	114 g	334	11 g	4.9 g	60 g
200g	200 g	586	20 g	8.6 g	105 g

Hard Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Garlic Roll309

Hard Roll293

French Roll277

Hard Roll: common questions