Calories in 300g of Hard Roll
300g of hard roll (300 g) has 879 calories. That is 44% of a 2,000 calorie diet.
The calories come from 30 g of protein, 13 g of fat and 158 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 250g of hard roll has 733 and 500g of hard roll has 1465 calories. Burning 879 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
| 300g | 300 g | 879 | 30 g | 13 g | 158 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How many calories are in 300g of hard roll?
300g of hard roll weighs about 300 g and has 879 calories.
How much protein is in 300g of hard roll?
300g of hard roll has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of hard roll?
300g of hard roll has 158 g of carbohydrates, including 6.9 g of fiber and 5.3 g of sugars.
How much hard roll is 100 calories?
100 calories of hard roll is 34 g, about 1/2 hard roll.
More about hard roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.