Calories in 250g of Hard Roll
250g of hard roll (250 g) has 733 calories. That is 37% of a 2,000 calorie diet.
The calories come from 25 g of protein, 11 g of fat and 132 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 200g of hard roll has 586 and 300g of hard roll has 879 calories. Burning 733 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
| 250g | 250 g | 733 | 25 g | 11 g | 132 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How many calories are in 250g of hard roll?
250g of hard roll weighs about 250 g and has 733 calories.
How much protein is in 250g of hard roll?
250g of hard roll has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 250g of hard roll?
250g of hard roll has 132 g of carbohydrates, including 5.8 g of fiber and 4.4 g of sugars.
How much hard roll is 100 calories?
100 calories of hard roll is 34 g, about 1/2 hard roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.