Calories in 150g of Hard Roll
150g of hard roll (150 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.5 g of fat and 79 g of carbohydrates, a split of 14% protein, 13% fat and 73% carbs. For comparison, 100g of hard roll has 293 and 200g of hard roll has 586 calories. Burning 440 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hard Roll calories by serving size
Common amounts of hard roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 2.8 g | 1.2 g | 15 g |
| 50g | 50 g | 147 | 5 g | 2.2 g | 26 g |
| 1 hard roll | 57 g | 167 | 5.6 g | 2.5 g | 30 g |
| 100g | 100 g | 293 | 9.9 g | 4.3 g | 53 g |
| 4 oz | 113 g | 332 | 11 g | 4.9 g | 60 g |
| 2 hard rolls | 114 g | 334 | 11 g | 4.9 g | 60 g |
| 150g | 150 g | 440 | 15 g | 6.5 g | 79 g |
| 200g | 200 g | 586 | 20 g | 8.6 g | 105 g |
Hard Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Hard Roll: common questions
How many calories are in 150g of hard roll?
150g of hard roll weighs about 150 g and has 440 calories.
How much protein is in 150g of hard roll?
150g of hard roll has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 150g of hard roll?
150g of hard roll has 79 g of carbohydrates, including 3.5 g of fiber and 2.7 g of sugars.
How much hard roll is 100 calories?
100 calories of hard roll is 34 g, about 1/2 hard roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175031. Original description: Rolls, hard (includes kaiser). Portion weights are USDA household measures.