Calories in 3 Oz of Hard Red Winter Wheat
3 oz of hard red winter wheat (85 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.3 g of fat and 61 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 4 oz of hard red winter wheat has 371 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Winter Wheat Calorie Calculator
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Hard Red Winter Wheat calories by serving size
Common amounts of hard red winter wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Winter Wheat: common questions
How many calories are in 3 oz of hard red winter wheat?
3 oz of hard red winter wheat weighs about 85 g and has 278 calories.
How much protein is in 3 oz of hard red winter wheat?
3 oz of hard red winter wheat has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of hard red winter wheat?
3 oz of hard red winter wheat has 61 g of carbohydrates, including 10 g of fiber and 0.3 g of sugars.
How much hard red winter wheat is 100 calories?
100 calories of hard red winter wheat is 31 g, about 1/4 cup of hard red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168890. Original description: Wheat, hard red winter. Portion weights are USDA household measures.