Calories in 100g of Hard Red Winter Wheat
100g of hard red winter wheat (100 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.5 g of fat and 71 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 50g of hard red winter wheat has 164 and 150g of hard red winter wheat has 491 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Winter Wheat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard Red Winter Wheat calories by serving size
Common amounts of hard red winter wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Winter Wheat: common questions
How many calories are in 100g of hard red winter wheat?
100g of hard red winter wheat weighs about 100 g and has 327 calories.
How much protein is in 100g of hard red winter wheat?
100g of hard red winter wheat has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of hard red winter wheat?
100g of hard red winter wheat has 71 g of carbohydrates, including 12 g of fiber and 0.4 g of sugars.
How much hard red winter wheat is 100 calories?
100 calories of hard red winter wheat is 31 g, about 1/4 cup of hard red winter wheat.
More about hard red winter wheat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168890. Original description: Wheat, hard red winter. Portion weights are USDA household measures.