Calories in 1 1/2 Cups of Hard Red Winter Wheat
1 1/2 cups of hard red winter wheat (288 g) has 942 calories. That is 47% of a 2,000 calorie diet.
The calories come from 36 g of protein, 4.4 g of fat and 205 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 1 cup of hard red winter wheat has 628 and 2 cups of hard red winter wheat has 1256 calories. Burning 942 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Winter Wheat Calorie Calculator
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Hard Red Winter Wheat calories by serving size
Common amounts of hard red winter wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Winter Wheat: common questions
How many calories are in 1 1/2 cups of hard red winter wheat?
1 1/2 cups of hard red winter wheat weighs about 288 g and has 942 calories.
How much protein is in 1 1/2 cups of hard red winter wheat?
1 1/2 cups of hard red winter wheat has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of hard red winter wheat?
1 1/2 cups of hard red winter wheat has 205 g of carbohydrates, including 35 g of fiber and 1.2 g of sugars.
How much hard red winter wheat is 100 calories?
100 calories of hard red winter wheat is 31 g, about 1/4 cup of hard red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168890. Original description: Wheat, hard red winter. Portion weights are USDA household measures.