How Much Hard Red Winter Wheat Is 100 Calories?
100 calories of hard red winter wheat is 31 g (1.1 oz), about 1/4 cup of hard red winter wheat.
That amount has 3.9 g of protein, 0.5 g of fat and 22 g of carbohydrates. Hard red winter wheat has 327 calories per 100 g, so every 10 g adds about 32.7 calories.
Hard Red Winter Wheat Calorie Calculator
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How much hard red winter wheat for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 31 g | 1/4 cup of hard red winter wheat | 3.9 g |
| 200 calories | 61 g | 1/4 cup of hard red winter wheat | 7.7 g |
| 300 calories | 92 g | 1/2 cup of hard red winter wheat | 12 g |
| 500 calories | 153 g | 3/4 cup of hard red winter wheat | 19 g |
Hard Red Winter Wheat calories by serving size
Common amounts of hard red winter wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Winter Wheat: common questions
How much hard red winter wheat is 100 calories?
100 calories of hard red winter wheat is about 31 g, about 1/4 cup of hard red winter wheat.
How many calories are in 100 g of hard red winter wheat?
100 g of hard red winter wheat has 327 calories.
How much protein is in 100 calories of hard red winter wheat?
100 calories of hard red winter wheat gives you 3.9 g of protein.
More about hard red winter wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168890. Original description: Wheat, hard red winter. Portion weights are USDA household measures.