Calories in 4 Oz of Hard Red Winter Wheat
4 oz of hard red winter wheat (113 g) has 371 calories. That is 19% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.7 g of fat and 81 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of hard red winter wheat has 278 and 6 oz of hard red winter wheat has 556 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Winter Wheat Calorie Calculator
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Hard Red Winter Wheat calories by serving size
Common amounts of hard red winter wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Winter Wheat: common questions
How many calories are in 4 oz of hard red winter wheat?
4 oz of hard red winter wheat weighs about 113 g and has 371 calories.
How much protein is in 4 oz of hard red winter wheat?
4 oz of hard red winter wheat has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of hard red winter wheat?
4 oz of hard red winter wheat has 81 g of carbohydrates, including 14 g of fiber and 0.5 g of sugars.
How much hard red winter wheat is 100 calories?
100 calories of hard red winter wheat is 31 g, about 1/4 cup of hard red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168890. Original description: Wheat, hard red winter. Portion weights are USDA household measures.