Calories in 150g of Hard Red Winter Wheat
150g of hard red winter wheat (150 g) has 491 calories. That is 25% of a 2,000 calorie diet.
The calories come from 19 g of protein, 2.3 g of fat and 107 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 100g of hard red winter wheat has 327 and 200g of hard red winter wheat has 654 calories. Burning 491 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Red Winter Wheat Calorie Calculator
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Hard Red Winter Wheat calories by serving size
Common amounts of hard red winter wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Winter Wheat: common questions
How many calories are in 150g of hard red winter wheat?
150g of hard red winter wheat weighs about 150 g and has 491 calories.
How much protein is in 150g of hard red winter wheat?
150g of hard red winter wheat has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 150g of hard red winter wheat?
150g of hard red winter wheat has 107 g of carbohydrates, including 18 g of fiber and 0.6 g of sugars.
How much hard red winter wheat is 100 calories?
100 calories of hard red winter wheat is 31 g, about 1/4 cup of hard red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168890. Original description: Wheat, hard red winter. Portion weights are USDA household measures.