Calories in 6 Oz of Groundcherry
6 oz of groundcherry (170 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 1.2 g of fat and 19 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 4 oz of groundcherry has 60 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundcherry Calorie Calculator
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Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How many calories are in 6 oz of groundcherry?
6 oz of groundcherry weighs about 170 g and has 90 calories.
How much protein is in 6 oz of groundcherry?
6 oz of groundcherry has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of groundcherry?
6 oz of groundcherry has 19 g of carbohydrates.
How much groundcherry is 100 calories?
100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.
More about groundcherry
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.