Calories in Groundcherry

1 cup of groundcherry (140 g) has 74 calories, with 2.7 g of protein, 1 g of fat and 16 g of carbohydrates. Per 100 grams, groundcherry has 53 calories.

Most of the calories in groundcherry come from carbohydrates (76%). Groundcherry is low in fat. It has more calories per gram than 29% of the 288 fruits in our database.

Groundcherry Calorie Calculator

AmountUnit

74cal

in 1 cup of groundcherry (140 g)

Protein2.7 g13% of calories

Fat1 g11% of calories

Carbs16 g76% of calories

4% of a 2,000 calorie day

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Groundcherry calories by serving size

Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1 g	0.4 g	5.6 g
1/2 cup	70 g	37	1.3 g	0.5 g	7.8 g
100g	100 g	53	1.9 g	0.7 g	11 g
4 oz	113 g	60	2.2 g	0.8 g	13 g
1 cup	140 g	74	2.7 g	1 g	16 g
200g	200 g	106	3.8 g	1.4 g	22 g

Groundcherry vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Groundcherry53

Tangerine53

Orange50

Groundcherry: common questions

How many calories are in 1 cup of groundcherry?

1 cup of groundcherry (140 g) has 74 calories.

How many calories are in 100 grams of groundcherry?

100 grams of groundcherry has 53 calories, 1.9 g of protein, 0.7 g of fat and 11 g of carbohydrates.

How much protein is in groundcherry?

Groundcherry has 1.9 g of protein per 100 g. 1 cup of groundcherry gives you 2.7 g.

Is groundcherry high in calories?

Groundcherry has 53 calories per 100 g. It has more calories per gram than 29% of the 288 fruits in our database. A 2,000 calorie day fits about 37.7 kg of it.

More about groundcherry

Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.