1 Cup of Groundcherry in Grams

1 cup of groundcherry weighs 140 grams, or 4.9 oz.

This is the USDA household measure for groundcherry. That amount has 74 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Groundcherry Calorie Calculator

AmountUnit

74cal

in 1 cup of groundcherry (140 g)

Protein2.7 g13% of calories

Fat1 g11% of calories

Carbs16 g76% of calories

4% of a 2,000 calorie day

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Groundcherry cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	35 g	1.2 oz	19
1/3 cup	47 g	1.6 oz	25
1/2 cup	70 g	2.5 oz	37
2/3 cup	93 g	3.3 oz	49
3/4 cup	105 g	3.7 oz	56
1 cup	140 g	4.9 oz	74
1 1/2 cups	210 g	7.4 oz	111
2 cups	280 g	9.9 oz	148
3 cups	420 g	15 oz	223
4 cups	560 g	20 oz	297

Groundcherry calories by serving size

Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1 g	0.4 g	5.6 g
1/2 cup	70 g	37	1.3 g	0.5 g	7.8 g
100g	100 g	53	1.9 g	0.7 g	11 g
4 oz	113 g	60	2.2 g	0.8 g	13 g
1 cup	140 g	74	2.7 g	1 g	16 g
200g	200 g	106	3.8 g	1.4 g	22 g

Groundcherry vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Groundcherry53

Tangerine53

Orange50

Groundcherry: common questions

How many grams are in 1 cup of groundcherry?

1 cup of groundcherry is about 140 g.

How many calories are in 1 cup of groundcherry?

1 cup of groundcherry has 74 calories.

How many cups is 100 g of groundcherry?

100 g of groundcherry is about 3/4 cup.

More about groundcherry

Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.