How Much Groundcherry Is 100 Calories?
100 calories of groundcherry is 189 g (6.7 oz), about 1 1/2 cups of groundcherry.
That amount has 3.6 g of protein, 1.3 g of fat and 21 g of carbohydrates. Groundcherry has 53 calories per 100 g, so every 10 g adds about 5.3 calories.
Groundcherry Calorie Calculator
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How much groundcherry for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 189 g | 1 1/2 cups of groundcherry | 3.6 g |
| 200 calories | 377 g | 2 1/2 cups of groundcherry | 7.2 g |
| 300 calories | 566 g | 4 cups of groundcherry | 11 g |
| 500 calories | 943 g | 6 1/2 cups of groundcherry | 18 g |
Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How much groundcherry is 100 calories?
100 calories of groundcherry is about 189 g, about 1 1/2 cups of groundcherry.
How many calories are in 100 g of groundcherry?
100 g of groundcherry has 53 calories.
How much protein is in 100 calories of groundcherry?
100 calories of groundcherry gives you 3.6 g of protein.
More about groundcherry
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.