Calories in 2 Cups of Groundcherry

2 cups of groundcherry (280 g) has 148 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 2 g of fat and 31 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 1 1/2 cups of groundcherry has 111 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Groundcherry Calorie Calculator

AmountUnit

148cal

in 2 cups of groundcherry (280 g)

Protein5.3 g13% of calories

Fat2 g11% of calories

Carbs31 g76% of calories

7% of a 2,000 calorie day

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Groundcherry calories by serving size

Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1 g	0.4 g	5.6 g
1/2 cup	70 g	37	1.3 g	0.5 g	7.8 g
100g	100 g	53	1.9 g	0.7 g	11 g
4 oz	113 g	60	2.2 g	0.8 g	13 g
1 cup	140 g	74	2.7 g	1 g	16 g
200g	200 g	106	3.8 g	1.4 g	22 g
2 cups	280 g	148	5.3 g	2 g	31 g

Groundcherry vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Groundcherry53

Tangerine53

Orange50

Groundcherry: common questions

How many calories are in 2 cups of groundcherry?

2 cups of groundcherry weighs about 280 g and has 148 calories.

How much protein is in 2 cups of groundcherry?

2 cups of groundcherry has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of groundcherry?

2 cups of groundcherry has 31 g of carbohydrates.

How much groundcherry is 100 calories?

100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.

More about groundcherry

Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.