Calories in 100g of Groundcherry
100g of groundcherry (100 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.7 g of fat and 11 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 50g of groundcherry has 27 and 150g of groundcherry has 80 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundcherry Calorie Calculator
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Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How many calories are in 100g of groundcherry?
100g of groundcherry weighs about 100 g and has 53 calories.
How much protein is in 100g of groundcherry?
100g of groundcherry has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of groundcherry?
100g of groundcherry has 11 g of carbohydrates.
How much groundcherry is 100 calories?
100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.
More about groundcherry
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.