Calories in 4 Oz of Groundcherry
4 oz of groundcherry (113 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 0.8 g of fat and 13 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 3 oz of groundcherry has 45 and 6 oz of groundcherry has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundcherry Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How many calories are in 4 oz of groundcherry?
4 oz of groundcherry weighs about 113 g and has 60 calories.
How much protein is in 4 oz of groundcherry?
4 oz of groundcherry has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of groundcherry?
4 oz of groundcherry has 13 g of carbohydrates.
How much groundcherry is 100 calories?
100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.
More about groundcherry
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.