Calories in 3 Oz of Groundcherry
3 oz of groundcherry (85 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.6 g of fat and 9.5 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 2 oz of groundcherry has 30 and 4 oz of groundcherry has 60 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundcherry Calorie Calculator
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Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How many calories are in 3 oz of groundcherry?
3 oz of groundcherry weighs about 85 g and has 45 calories.
How much protein is in 3 oz of groundcherry?
3 oz of groundcherry has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of groundcherry?
3 oz of groundcherry has 9.5 g of carbohydrates.
How much groundcherry is 100 calories?
100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.
More about groundcherry
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.