Calories in 300g of Groundcherry
300g of groundcherry (300 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 2.1 g of fat and 34 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 250g of groundcherry has 133 and 500g of groundcherry has 265 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundcherry Calorie Calculator
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Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How many calories are in 300g of groundcherry?
300g of groundcherry weighs about 300 g and has 159 calories.
How much protein is in 300g of groundcherry?
300g of groundcherry has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of groundcherry?
300g of groundcherry has 34 g of carbohydrates.
How much groundcherry is 100 calories?
100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.
More about groundcherry
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Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.