Calories in 2 Oz of Groundcherry
2 oz of groundcherry (57 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.4 g of fat and 6.4 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 3 oz of groundcherry has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundcherry Calorie Calculator
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Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How many calories are in 2 oz of groundcherry?
2 oz of groundcherry weighs about 57 g and has 30 calories.
How much protein is in 2 oz of groundcherry?
2 oz of groundcherry has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of groundcherry?
2 oz of groundcherry has 6.4 g of carbohydrates.
How much groundcherry is 100 calories?
100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.
More about groundcherry
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.