Calories in 250g of Groundcherry
250g of groundcherry (250 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 1.8 g of fat and 28 g of carbohydrates, a split of 13% protein, 11% fat and 76% carbs. For comparison, 200g of groundcherry has 106 and 300g of groundcherry has 159 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Groundcherry Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Groundcherry calories by serving size
Common amounts of groundcherry with calories and macros. Tap a row for its full nutrition page.
Groundcherry vs similar foods
Calories per 100 g compared with other fruits.
Groundcherry: common questions
How many calories are in 250g of groundcherry?
250g of groundcherry weighs about 250 g and has 133 calories.
How much protein is in 250g of groundcherry?
250g of groundcherry has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 250g of groundcherry?
250g of groundcherry has 28 g of carbohydrates.
How much groundcherry is 100 calories?
100 calories of groundcherry is 189 g, about 1 1/2 cups of groundcherry.
More about groundcherry
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173043. Original description: Groundcherries, (cape-gooseberries or poha), raw. Portion weights are USDA household measures.