Calories in 50g of Ground Sage
50g of ground sage (50 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 6.4 g of fat and 30 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 30g of ground sage has 95 and 100g of ground sage has 315 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Sage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Sage calories by serving size
Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.
Ground Sage vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Sage: common questions
How many calories are in 50g of ground sage?
50g of ground sage weighs about 50 g and has 158 calories.
How much protein is in 50g of ground sage?
50g of ground sage has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 50g of ground sage?
50g of ground sage has 30 g of carbohydrates, including 20 g of fiber and 0.9 g of sugars.
How much ground sage is 100 calories?
100 calories of ground sage is 32 g, about 16 tbsp of ground sage.
More about ground sage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170935. Original description: Spices, sage, ground. Portion weights are USDA household measures.