Calories in 4 Oz of Ground Sage
4 oz of ground sage (113 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 14 g of fat and 69 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 3 oz of ground sage has 268 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Sage Calorie Calculator
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Ground Sage calories by serving size
Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.
Ground Sage vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Sage: common questions
How many calories are in 4 oz of ground sage?
4 oz of ground sage weighs about 113 g and has 357 calories.
How much protein is in 4 oz of ground sage?
4 oz of ground sage has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of ground sage?
4 oz of ground sage has 69 g of carbohydrates, including 46 g of fiber and 1.9 g of sugars.
How much ground sage is 100 calories?
100 calories of ground sage is 32 g, about 16 tbsp of ground sage.
More about ground sage
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170935. Original description: Spices, sage, ground. Portion weights are USDA household measures.