Calories in 1 Oz of Ground Sage

1 oz of ground sage (28 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3 g of protein, 3.6 g of fat and 17 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 2 oz of ground sage has 179 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.