Calories in 3 Tbsp of Ground Sage
3 tbsp of ground sage (6 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.8 g of fat and 3.6 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 2 tbsp of ground sage has 13 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Sage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Sage calories by serving size
Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.
Ground Sage vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Sage: common questions
How many calories are in 3 tbsp of ground sage?
3 tbsp of ground sage weighs about 6 g and has 19 calories.
How much protein is in 3 tbsp of ground sage?
3 tbsp of ground sage has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 tbsp of ground sage?
3 tbsp of ground sage has 3.6 g of carbohydrates, including 2.4 g of fiber and 0.1 g of sugars.
How much ground sage is 100 calories?
100 calories of ground sage is 32 g, about 16 tbsp of ground sage.
More about ground sage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170935. Original description: Spices, sage, ground. Portion weights are USDA household measures.