Calories in 1 Tbsp of Ground Sage

1 tbsp of ground sage (2 g) has 6 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.3 g of fat and 1.2 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 2 tbsp of ground sage has 13 calories. Burning 6 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.