Calories in 2 Tbsp of Ground Sage

2 tbsp of ground sage (4 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.5 g of fat and 2.4 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 1 tbsp of ground sage has 6 and 3 tbsp of ground sage has 19 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.