How Much Ground Sage Is 300 Calories?

300 calories of ground sage is 95 g (3.4 oz), about 48 tbsp of ground sage.

That amount has 10 g of protein, 12 g of fat and 58 g of carbohydrates. Ground sage has 315 calories per 100 g, so every 10 g adds about 31.5 calories.

Ground Sage Calorie Calculator

TargetOf

95g

95 g of ground sage gives 300 calories.

Protein10 g11% of calories

Fat12 g29% of calories

Carbs58 g61% of calories

15% of a 2,000 calorie day

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How much ground sage for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	16 tbsp of ground sage	3.4 g
200 calories	63 g	32 tbsp of ground sage	6.7 g
300 calories	95 g	48 tbsp of ground sage	10 g
500 calories	159 g	79 tbsp of ground sage	17 g

Ground Sage calories by serving size

Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0.1 g	0.4 g
1 tbsp	2 g	6	0.2 g	0.3 g	1.2 g
5g	5 g	16	0.5 g	0.6 g	3 g
1 oz	28 g	89	3 g	3.6 g	17 g
100g	100 g	315	11 g	13 g	61 g
4 oz	113 g	357	12 g	14 g	69 g

Ground Sage vs similar foods

Calories per 100 g compared with other spices and herbs.

Fenugreek Seed323

Ground Sage315

Bay Leaf313

Ground Turmeric312

Cardamom311

Saffron310

Dill Seed305

Ground Sage: common questions