How Much Ground Sage for 20g of Protein?

You need about 188 g of ground sage (6.6 oz), about 94 tbsp of ground sage, to get 20 g of protein.

That amount has 593 calories, 24 g of fat and 114 g of carbohydrates. Ground sage gets 11% of its calories from protein, at 11 g of protein per 100 g.

Ground Sage Calorie Calculator

TargetOf

188g

188 g of ground sage gives 20 g of protein.

Protein20 g11% of calories

Fat24 g29% of calories

Carbs114 g61% of calories

30% of a 2,000 calorie day

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How much ground sage for other protein targets

Target	Weight	About	Calories
20 g protein	188 g	94 tbsp of ground sage	593
30 g protein	282 g	141 tbsp of ground sage	889
40 g protein	376 g	188 tbsp of ground sage	1185

Ground Sage calories by serving size

Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0.1 g	0.4 g
1 tbsp	2 g	6	0.2 g	0.3 g	1.2 g
5g	5 g	16	0.5 g	0.6 g	3 g
1 oz	28 g	89	3 g	3.6 g	17 g
100g	100 g	315	11 g	13 g	61 g
4 oz	113 g	357	12 g	14 g	69 g

Ground Sage vs similar foods

Calories per 100 g compared with other spices and herbs.

Fenugreek Seed323

Ground Sage315

Bay Leaf313

Ground Turmeric312

Cardamom311

Saffron310

Dill Seed305

Ground Sage: common questions

How much ground sage has 20g of protein?

About 188 g of ground sage (about 94 tbsp of ground sage) has 20 g of protein.

How many calories are in 20g of protein from ground sage?

Getting 20 g of protein from ground sage comes with 593 calories.

How much protein is in 100 g of ground sage?

100 g of ground sage has 11 g of protein.

More about ground sage

Source: USDA FoodData Central, SR Legacy. FDC ID 170935. Original description: Spices, sage, ground. Portion weights are USDA household measures.