Calories in Cardamom
1 tbsp of cardamom (6 g) has 18 calories, with 0.6 g of protein, 0.4 g of fat and 4 g of carbohydrates. Per 100 grams, cardamom has 311 calories.
Most of the calories in cardamom come from carbohydrates (73%). Cardamom is a good source of protein, with 11 g per 100 g, high in fiber (28 g per 100 g) and a good source of vitamin C. It has more calories per gram than 68% of the 54 spices and herbs in our database.
Cardamom Calorie Calculator
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Cardamom calories by serving size
Common amounts of cardamom with calories and macros. Tap a row for its full nutrition page.
Cardamom vs similar foods
Calories per 100 g compared with other spices and herbs.
Cardamom: common questions
How many calories are in 1 tbsp of cardamom?
1 tbsp of cardamom (6 g) has 18 calories.
How many calories are in 100 grams of cardamom?
100 grams of cardamom has 311 calories, 11 g of protein, 6.7 g of fat and 68 g of carbohydrates.
How much protein is in cardamom?
Cardamom has 11 g of protein per 100 g. 1 tbsp of cardamom gives you 0.6 g.
Is cardamom high in calories?
Cardamom has 311 calories per 100 g. It has more calories per gram than 68% of the 54 spices and herbs in our database. A 2,000 calorie day fits about 643 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170919. Original description: Spices, cardamom. Portion weights are USDA household measures.