Calories in 3 Oz of Ground Sage

3 oz of ground sage (85 g) has 268 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9 g of protein, 11 g of fat and 52 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 2 oz of ground sage has 179 and 4 oz of ground sage has 357 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Sage Calorie Calculator

AmountUnit

268cal

in 3 oz of ground sage (85 g)

Protein9 g11% of calories

Fat11 g29% of calories

Carbs52 g61% of calories

13% of a 2,000 calorie day

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Ground Sage calories by serving size

Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0.1 g	0.4 g
1 tbsp	2 g	6	0.2 g	0.3 g	1.2 g
5g	5 g	16	0.5 g	0.6 g	3 g
1 oz	28 g	89	3 g	3.6 g	17 g
3 oz	85 g	268	9 g	11 g	52 g
100g	100 g	315	11 g	13 g	61 g
4 oz	113 g	357	12 g	14 g	69 g

Ground Sage vs similar foods

Calories per 100 g compared with other spices and herbs.

Fenugreek Seed323

Ground Sage315

Bay Leaf313

Ground Turmeric312

Cardamom311

Saffron310

Dill Seed305

Ground Sage: common questions

How many calories are in 3 oz of ground sage?

3 oz of ground sage weighs about 85 g and has 268 calories.

How much protein is in 3 oz of ground sage?

3 oz of ground sage has 9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 3 oz of ground sage?

3 oz of ground sage has 52 g of carbohydrates, including 34 g of fiber and 1.5 g of sugars.

How much ground sage is 100 calories?

100 calories of ground sage is 32 g, about 16 tbsp of ground sage.

More about ground sage

Source: USDA FoodData Central, SR Legacy. FDC ID 170935. Original description: Spices, sage, ground. Portion weights are USDA household measures.