Calories in 30g of Ground Sage
30g of ground sage (30 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 3.8 g of fat and 18 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 20g of ground sage has 63 and 50g of ground sage has 158 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Sage Calorie Calculator
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Ground Sage calories by serving size
Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.
Ground Sage vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Sage: common questions
How many calories are in 30g of ground sage?
30g of ground sage weighs about 30 g and has 95 calories.
How much protein is in 30g of ground sage?
30g of ground sage has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of ground sage?
30g of ground sage has 18 g of carbohydrates, including 12 g of fiber and 0.5 g of sugars.
How much ground sage is 100 calories?
100 calories of ground sage is 32 g, about 16 tbsp of ground sage.
More about ground sage
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Source: USDA FoodData Central, SR Legacy. FDC ID 170935. Original description: Spices, sage, ground. Portion weights are USDA household measures.