Calories in 2 Oz of Ground Sage

2 oz of ground sage (57 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6 g of protein, 7.2 g of fat and 34 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 1 oz of ground sage has 89 and 3 oz of ground sage has 268 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.