Calories in 20g of Ground Sage
20g of ground sage (20 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 2.6 g of fat and 12 g of carbohydrates, a split of 11% protein, 29% fat and 61% carbs. For comparison, 15g of ground sage has 47 and 30g of ground sage has 95 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Sage Calorie Calculator
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Ground Sage calories by serving size
Common amounts of ground sage with calories and macros. Tap a row for its full nutrition page.
Ground Sage vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Sage: common questions
How many calories are in 20g of ground sage?
20g of ground sage weighs about 20 g and has 63 calories.
How much protein is in 20g of ground sage?
20g of ground sage has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of ground sage?
20g of ground sage has 12 g of carbohydrates, including 8.1 g of fiber and 0.3 g of sugars.
How much ground sage is 100 calories?
100 calories of ground sage is 32 g, about 16 tbsp of ground sage.
More about ground sage
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Source: USDA FoodData Central, SR Legacy. FDC ID 170935. Original description: Spices, sage, ground. Portion weights are USDA household measures.