Calories in 3 Oz of Ground Lamb
3 oz of ground lamb (85 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 21 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 2 oz of ground lamb has 159 and 4 oz of ground lamb has 319 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Lamb Calorie Calculator
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Ground Lamb calories by serving size
Common amounts of ground lamb with calories and macros. Tap a row for its full nutrition page.
Ground Lamb vs similar foods
Calories per 100 g compared with other meat.
Ground Lamb: common questions
How many calories are in 3 oz of ground lamb?
3 oz of ground lamb weighs about 85 g and has 239 calories.
How much protein is in 3 oz of ground lamb?
3 oz of ground lamb has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 3 oz of ground lamb?
3 oz of ground lamb has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground lamb is 100 calories?
100 calories of ground lamb is 36 g, about 1/2 patty of ground lamb.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705907. Original description: Lamb, ground. Portion weights are USDA household measures.