How Much Ground Lamb Is 500 Calories?

500 calories of ground lamb is 178 g (6.3 oz), about 2 patties of ground lamb.

That amount has 44 g of protein, 35 g of fat and 0 g of carbohydrates. Ground lamb has 281 calories per 100 g, so every 10 g adds about 28.1 calories.

Ground Lamb Calorie Calculator

TargetOf

178g

178 g of ground lamb gives 500 calories.

Protein44 g36% of calories

Fat35 g64% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much ground lamb for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1/2 patty of ground lamb	8.7 g
200 calories	71 g	3/4 patty of ground lamb	17 g
300 calories	107 g	1 1/2 patties of ground lamb	26 g
500 calories	178 g	2 patties of ground lamb	44 g

Ground Lamb calories by serving size

Common amounts of ground lamb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	141	12 g	9.7 g
1/2 cup	63 g	176	15 g	12 g
1 patty	85 g	239	21 g	17 g
100g	100 g	281	25 g	19 g
4 oz	113 g	319	28 g	22 g
1 cup	125 g	351	31 g	24 g
2 patties	170 g	478	42 g	33 g
200g	200 g	562	49 g	39 g

Ground Lamb vs similar foods

Calories per 100 g compared with other meat.

Broiled Ground Lamb283

Ground Lamb281

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Ground Lamb237

Ground Lamb: common questions