How Much Ground Lamb for 30g of Protein?
You need about 122 g of ground lamb (4.3 oz), about 1 1/2 patties of ground lamb, to get 30 g of protein.
That amount has 343 calories, 24 g of fat and 0 g of carbohydrates. Ground lamb gets 36% of its calories from protein, at 25 g of protein per 100 g.
Ground Lamb Calorie Calculator
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How much ground lamb for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 81 g | 1 patty of ground lamb | 229 |
| 30 g protein | 122 g | 1 1/2 patties of ground lamb | 343 |
| 40 g protein | 163 g | 2 patties of ground lamb | 458 |
Ground Lamb calories by serving size
Common amounts of ground lamb with calories and macros. Tap a row for its full nutrition page.
Ground Lamb vs similar foods
Calories per 100 g compared with other meat.
Ground Lamb: common questions
How much ground lamb has 30g of protein?
About 122 g of ground lamb (about 1 1/2 patties of ground lamb) has 30 g of protein.
How many calories are in 30g of protein from ground lamb?
Getting 30 g of protein from ground lamb comes with 343 calories.
How much protein is in 100 g of ground lamb?
100 g of ground lamb has 25 g of protein.
More about ground lamb
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705907. Original description: Lamb, ground. Portion weights are USDA household measures.