Calories in 3 Oz of Grilled Whiting
3 oz of grilled whiting (85 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 2 oz of grilled whiting has 76 and 4 oz of grilled whiting has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Whiting calories by serving size
Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 12 g | 2 g | 0 g |
| 1/2 cup | 68 g | 90 | 16 g | 2.7 g | 0 g |
| 3 oz | 85 g | 114 | 20 g | 3.3 g | 0 g |
| 1 small fillet | 90 g | 121 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 134 | 23 g | 3.9 g | 0 g |
| 4 oz | 113 g | 152 | 26 g | 4.5 g | 0 g |
| 1 large fillet | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 1 cup | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 2 small fillets | 180 g | 241 | 42 g | 7.1 g | 0 g |
| 200g | 200 g | 268 | 46 g | 7.9 g | 0 g |
| 2 large fillets | 270 g | 362 | 63 g | 11 g | 0 g |
| 1 whole fish | 270 g | 362 | 63 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 724 | 125 g | 21 g | 0 g |
Grilled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Whiting: common questions
How many calories are in 3 oz of grilled whiting?
3 oz of grilled whiting weighs about 85 g and has 114 calories.
How much protein is in 3 oz of grilled whiting?
3 oz of grilled whiting has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of grilled whiting?
3 oz of grilled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled whiting is 100 calories?
100 calories of grilled whiting is 75 g, about 3/4 small fillet of grilled whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.