How Much Does a Large Fillet of Grilled Whiting Weigh?

A large fillet of grilled whiting weighs about 135 grams (4.8 oz).

That is the USDA average for one large fillet of grilled whiting, which has 181 calories and 31 g of protein. Sizes vary, so weigh yours if you track closely.

Grilled Whiting Calorie Calculator

AmountUnit

181cal

in 1 large fillet of grilled whiting (135 g)

Protein31 g72% of calories

Fat5.3 g28% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Grilled Whiting weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of grilled whiting	90 g	3.2 oz	121
1 large fillet of grilled whiting	135 g	4.8 oz	181
1 whole fish of grilled whiting	270 g	9.5 oz	362
1 cup of grilled whiting	135 g	4.8 oz	181

Grilled Whiting calories by serving size

Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	12 g	2 g
1/2 cup	68 g	90	16 g	2.7 g
1 small fillet	90 g	121	21 g	3.5 g
100g	100 g	134	23 g	3.9 g
4 oz	113 g	152	26 g	4.5 g
1 large fillet	135 g	181	31 g	5.3 g
1 cup	135 g	181	31 g	5.3 g
2 small fillets	180 g	241	42 g	7.1 g
200g	200 g	268	46 g	7.9 g
2 large fillets	270 g	362	63 g	11 g
1 whole fish	270 g	362	63 g	11 g
2 whole fishes	540 g	724	125 g	21 g

Grilled Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Grilled Whiting: common questions