How Much Grilled Whiting for 30g of Protein?
You need about 129 g of grilled whiting (4.6 oz), about 1 1/2 small fillets of grilled whiting, to get 30 g of protein.
That amount has 173 calories, 5.1 g of fat and 0 g of carbohydrates. Grilled whiting gets 72% of its calories from protein, at 23 g of protein per 100 g.
Grilled Whiting Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much grilled whiting for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 86 g | 1 small fillet of grilled whiting | 115 |
| 30 g protein | 129 g | 1 1/2 small fillets of grilled whiting | 173 |
| 40 g protein | 172 g | 2 small fillets of grilled whiting | 231 |
Grilled Whiting calories by serving size
Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 12 g | 2 g | 0 g |
| 1/2 cup | 68 g | 90 | 16 g | 2.7 g | 0 g |
| 1 small fillet | 90 g | 121 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 134 | 23 g | 3.9 g | 0 g |
| 4 oz | 113 g | 152 | 26 g | 4.5 g | 0 g |
| 1 large fillet | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 1 cup | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 2 small fillets | 180 g | 241 | 42 g | 7.1 g | 0 g |
| 200g | 200 g | 268 | 46 g | 7.9 g | 0 g |
| 2 large fillets | 270 g | 362 | 63 g | 11 g | 0 g |
| 1 whole fish | 270 g | 362 | 63 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 724 | 125 g | 21 g | 0 g |
Grilled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Whiting: common questions
How much grilled whiting has 30g of protein?
About 129 g of grilled whiting (about 1 1/2 small fillets of grilled whiting) has 30 g of protein.
How many calories are in 30g of protein from grilled whiting?
Getting 30 g of protein from grilled whiting comes with 173 calories.
How much protein is in 100 g of grilled whiting?
100 g of grilled whiting has 23 g of protein.
More about grilled whiting
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.