1/2 Cup of Grilled Whiting in Grams
1/2 cup of grilled whiting weighs 68 grams, or 2.4 oz.
This is the USDA household measure for grilled whiting. That amount has 90 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Grilled Whiting Calorie Calculator
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Grilled Whiting cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 45 |
| 1/3 cup | 45 g | 1.6 oz | 60 |
| 1/2 cup | 68 g | 2.4 oz | 90 |
| 2/3 cup | 90 g | 3.2 oz | 121 |
| 3/4 cup | 101 g | 3.6 oz | 136 |
| 1 cup | 135 g | 4.8 oz | 181 |
| 1 1/2 cups | 203 g | 7.1 oz | 271 |
| 2 cups | 270 g | 9.5 oz | 362 |
| 3 cups | 405 g | 14 oz | 543 |
| 4 cups | 540 g | 19 oz | 724 |
Grilled Whiting calories by serving size
Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 12 g | 2 g | 0 g |
| 1/2 cup | 68 g | 90 | 16 g | 2.7 g | 0 g |
| 1 small fillet | 90 g | 121 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 134 | 23 g | 3.9 g | 0 g |
| 4 oz | 113 g | 152 | 26 g | 4.5 g | 0 g |
| 1 large fillet | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 1 cup | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 2 small fillets | 180 g | 241 | 42 g | 7.1 g | 0 g |
| 200g | 200 g | 268 | 46 g | 7.9 g | 0 g |
| 2 large fillets | 270 g | 362 | 63 g | 11 g | 0 g |
| 1 whole fish | 270 g | 362 | 63 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 724 | 125 g | 21 g | 0 g |
Grilled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Whiting: common questions
How many grams are in 1/2 cup of grilled whiting?
1/2 cup of grilled whiting is about 68 g.
How many calories are in 1/2 cup of grilled whiting?
1/2 cup of grilled whiting has 90 calories.
How many cups is 100 g of grilled whiting?
100 g of grilled whiting is about 3/4 cup.
More about grilled whiting
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.