PortionCalc

300g Grilled Whiting to Raw Weight

300 g of grilled whiting starts as about 446 g of raw whiting.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 402 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Grilled Whiting Calorie Calculator

402cal
in 300g of grilled whiting (300 g)
Protein70 g72% of calories
Fat12 g28% of calories
Carbs0 g0% of calories
20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Grilled Whiting to Raw Whiting weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Whiting nutrition.

    Grilled WhitingRaw WhitingCalories
    50 g74 g67
    100 g149 g134
    150 g223 g201
    200 g298 g268
    250 g372 g335
    300 g446 g402
    400 g595 g536
    500 g744 g670
    750 g1116 g1005
    1000 g1488 g1340

    Grilled Whiting calories by serving size

    Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6712 g2 g0 g
    1/2 cup68 g9016 g2.7 g0 g
    1 small fillet90 g12121 g3.5 g0 g
    100g100 g13423 g3.9 g0 g
    4 oz113 g15226 g4.5 g0 g
    1 large fillet135 g18131 g5.3 g0 g
    1 cup135 g18131 g5.3 g0 g
    2 small fillets180 g24142 g7.1 g0 g
    200g200 g26846 g7.9 g0 g
    2 large fillets270 g36263 g11 g0 g
    1 whole fish270 g36263 g11 g0 g
    2 whole fishes540 g724125 g21 g0 g

    Grilled Whiting vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Whiting233
    Coated Baked or Broiled Whiting174
    Baked or Broiled Whiting153
    Grilled Whiting134
    Cooked Whiting116
    Steamed Whiting114
    Raw Whiting90

    Grilled Whiting: common questions

    How much raw whiting makes 300g cooked?

    About 446 g raw.

    How many calories are in 300g of grilled whiting?

    300 g of grilled whiting has 402 calories.

    More about grilled whiting

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All grilled whiting nutritionRaw WhitingCooked WhitingSteamed WhitingBaked or Broiled WhitingRaw Whiting

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.