How Much Grilled Whiting Is 100 Calories?

100 calories of grilled whiting is 75 g (2.6 oz), about 3/4 small fillet of grilled whiting.

That amount has 17 g of protein, 2.9 g of fat and 0 g of carbohydrates. Grilled whiting has 134 calories per 100 g, so every 10 g adds about 13.4 calories.

Grilled Whiting Calorie Calculator

TargetOf

75g

75 g of grilled whiting gives 100 calories.

Protein17 g72% of calories

Fat2.9 g28% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much grilled whiting for other calorie targets

Target	Weight	About	Protein
100 calories	75 g	3/4 small fillet of grilled whiting	17 g
200 calories	149 g	1 1/2 small fillets of grilled whiting	35 g
300 calories	224 g	2 1/2 small fillets of grilled whiting	52 g
500 calories	373 g	4 small fillets of grilled whiting	87 g

Grilled Whiting calories by serving size

Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	12 g	2 g
1/2 cup	68 g	90	16 g	2.7 g
1 small fillet	90 g	121	21 g	3.5 g
100g	100 g	134	23 g	3.9 g
4 oz	113 g	152	26 g	4.5 g
1 large fillet	135 g	181	31 g	5.3 g
1 cup	135 g	181	31 g	5.3 g
2 small fillets	180 g	241	42 g	7.1 g
200g	200 g	268	46 g	7.9 g
2 large fillets	270 g	362	63 g	11 g
1 whole fish	270 g	362	63 g	11 g
2 whole fishes	540 g	724	125 g	21 g

Grilled Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Grilled Whiting: common questions