Calories in 4 Oz of Grilled Whiting
4 oz of grilled whiting (113 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 3 oz of grilled whiting has 114 and 6 oz of grilled whiting has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Whiting calories by serving size
Common amounts of grilled whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 12 g | 2 g | 0 g |
| 1/2 cup | 68 g | 90 | 16 g | 2.7 g | 0 g |
| 1 small fillet | 90 g | 121 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 134 | 23 g | 3.9 g | 0 g |
| 4 oz | 113 g | 152 | 26 g | 4.5 g | 0 g |
| 1 large fillet | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 1 cup | 135 g | 181 | 31 g | 5.3 g | 0 g |
| 2 small fillets | 180 g | 241 | 42 g | 7.1 g | 0 g |
| 200g | 200 g | 268 | 46 g | 7.9 g | 0 g |
| 2 large fillets | 270 g | 362 | 63 g | 11 g | 0 g |
| 1 whole fish | 270 g | 362 | 63 g | 11 g | 0 g |
| 2 whole fishes | 540 g | 724 | 125 g | 21 g | 0 g |
Grilled Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Grilled Whiting: common questions
How many calories are in 4 oz of grilled whiting?
4 oz of grilled whiting weighs about 113 g and has 152 calories.
How much protein is in 4 oz of grilled whiting?
4 oz of grilled whiting has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 oz of grilled whiting?
4 oz of grilled whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled whiting is 100 calories?
100 calories of grilled whiting is 75 g, about 3/4 small fillet of grilled whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706314. Original description: Fish, whiting, grilled. Portion weights are USDA household measures.